bottomless pits

This morning Jen was in the kitchen pitting Rainier cherries. I’m in the dining room, stemming Rainier cherries. Lucas trotted into kitchen, saw mommy pitting cherries and started to help. Mommy swelled with pride at her little helper. When the last cherry was pitted and dropped into the bowl, a burst …

Weight Loss Recipe

The mathematics of weight loss is, in fact, quite simple, involving only subtraction. “Take in fewer calories than you burn, put yourself in negative energy balance, lose weight,” says Braun, who has been studying exercise and weight loss for years. — Weighing the Evidence on Exercise U.S. consumers spend over …