Weight Loss Recipe

The mathematics of weight loss is, in fact, quite simple, involving only subtraction. “Take in fewer calories than you burn, put yourself in negative energy balance, lose weight,” says Braun, who has been studying exercise and weight loss for years. — Weighing the Evidence on Exercise

U.S. consumers spend over $60,000,000,000 dollars a year on weight loss products, when the real solution is to eat less.

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