by: Matt Simerson
IP: 3.235.137.159
Saturday 19 Sep 20

Matt's Training Log

Date Distance Activity Elapsed Time AVS
9/26/98
3 miles Run
:19:00
6.3mph
9/28/98
~24 miles Bike (WP trail)
2:00:00
12 mph
~2 miles Run (lake)
:30:00
10/1/98
26.5 miles Bike (WP trail)
2:00:00
14mph
~2 miles Run (lake)
:25:00
10/3/98
Bike
:30:00
Run
:10:00
10/7/98
Run
1:00:00
10/8/98
37 miles Bike (kettenun) 15.0mph
10/11/98
19 miles Bike (N.C. trail)
2:40:00
7 mph
10/13/98
3 miles Run
0:30:00
10/15/98
14 miles Bike (lake)
1:05:00
13 mph
10/19/98
?? miles Bike Cadillac pathways
1:40:00
10/20/98
2.5 miles Run
30:00
10/22/98
15 miles Bike Cadillac Pathways
1:30:00
12.5mph
1 mile Run
:25:00
10/28/98
Raquetball
1:00:00
Swim
:30:00
10/31/98
1.5 mile Run
:15:00
11/1/98
Bike
1:30:00
60% VOmax
11/2/98
Bike
:40:00
70-75% VOmax
11/3/98
Bike
:40:00
70-75% VOmax
11/4/98
Bike
:20:00
70-75% VOmax
11/5/98
Bike
:20:00
70-75% VOmax
11/7/98
27 miles IceMan race!
::00
80% VOmax
11/19/98
3 miles Run
:30:00
70% VOmax
11/23/98
Volleyball
1:30:00
11/23/98
3 miles Run
:25:00
75% VOmax