Matt's Training Log

Date	Distance	Activity	Elapsed Time	AVS
9/26/98	3 miles	Run	:19:00	6.3mph
9/28/98	~24 miles	Bike (WP trail)	2:00:00	12 mph
	~2 miles	Run (lake)	:30:00
10/1/98	26.5 miles	Bike (WP trail)	2:00:00	14mph
	~2 miles	Run (lake)	:25:00
10/3/98		Bike	:30:00
		Run	:10:00
10/7/98		Run	1:00:00
10/8/98	37 miles	Bike (kettenun)		15.0mph
10/11/98	19 miles	Bike (N.C. trail)	2:40:00	7 mph
10/13/98	3 miles	Run	0:30:00
10/15/98	14 miles	Bike (lake)	1:05:00	13 mph
10/19/98	?? miles	Bike Cadillac pathways	1:40:00
10/20/98	2.5 miles	Run	30:00
10/22/98	15 miles	Bike Cadillac Pathways	1:30:00	12.5mph
	1 mile	Run	:25:00
10/28/98		Raquetball	1:00:00
		Swim	:30:00
10/31/98	1.5 mile	Run	:15:00
11/1/98		Bike	1:30:00	60% VOmax
11/2/98		Bike	:40:00	70-75% VOmax
11/3/98		Bike	:40:00	70-75% VOmax
11/4/98		Bike	:20:00	70-75% VOmax
11/5/98		Bike	:20:00	70-75% VOmax
11/7/98	27 miles	IceMan race!	::00	80% VOmax
11/19/98	3 miles	Run	:30:00	70% VOmax
11/23/98		Volleyball	1:30:00
11/23/98	3 miles	Run	:25:00	75% VOmax

Outdoors