Apple Pie Parfait

Today’s breakfast treat was a fairly healthy Apple Pie Partfait.

Apple Pie Parfait

  1. thin layer of grape nuts
  2. 3/4″ layer of plain yogurt
  3. thin layer of grape nuts
  4. generous 3/4″ layer of apple pie filling
  5. thin layer of grape nuts
  6. 3/4″ thick layer of plain yogurt
  7. sprinkling of finely crushed ginger snap cookies

The result was eight thumbs around around the breakfast table. The fresh yogurt is deliciously creamy without the fat. The grape nuts are a very satisfying crunch without the fat of a crust.

Backstory

This meal was spawned between then tensions of desire for an apple pie and knowing that my grandmothers genes are mostly why I have elevated cholesterol. I wanted apple pie, but I didn’t want the calories or saturated fats in a delicious butter crust. Continue reading

Olive oil sprayer

Yes Bill, I’m still happy with my Misto M100S olive oil sprayer.

I’ve had the Misto for 5 months. Its utility is such that it justifies being out on the counter at all times. With most of the oils hiding in a cupboard, the sprayer does get lonely. It has only the pourer to keep it company. The Misto is consoled by knowing that unlike the pourer, he has the premium extra virgin olive oil.

I use the sprayer most for roasting veggies. We really like our roast veggies. With the sprayer, I can coat the veggies (broccoli, cauliflower, sweet potatoes, carrots, onions, etc.) with a thin coat of oil, a dash of seasonings, and they become a sought after course. Any time I fire up the oven, I inventory my veggies to see if there’s anything I could be roasting at the same time.

The key to happiness with an olive oil sprayer is to not tell it you have better oils relieve the pressure after every use. With a quick twist of the cap, the air pressure bleeds off. I often do so while holding the bottle with a towel, so I don’t get oily hands. I leave the cap on loosely and put the pump top back on. When I use it, I screw the cap down, pump it up, and spray away.

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Best practices for dehydrating (drying) blueberries

In the past two weeks I have processed 51 pounds (not including the spoils of picking fresh) of blueberries, from 3 batches. The first two batches were from the Henna Blueberry Farm in Fall City, Washington. We picked there on July 23rd and July 30th. The blueberries from the u-pick farm were very early, and mid-season (yes, it’s a very late season this year)! The last batch was big ripe peak season berries from a commercial grower in Oregon, purchased Aug 1st at my local Fred Meyer.

My intent was to consume fresh about half the berries and put the rest away for winter. For fresh consumption, I’ve made a blueberry streusel pie, a blueberry crisp, a summer (mixed) berry crisp, oatmeal crisps with fresh blueberries, and a plain blueberry pie. The streusel pie was a knockout hit.

For preservation, I made 3 quarts of blueberry jam, 6 quarts of blueberry pie filling, and just over 2 quarts of dehydrated blueberries. Making jam (hint: Pomonos pectin) and pie filling (hint: clear-jel) are straight forward, but finding good advice for dehydrating blueberries left a lot of room for interpretation and experimentation.

My research on dehydrating blueberries boiled down to 3 discrete steps:
a) wash the berries
b) break the waxy skin of the berries (slice, puncture, or blanch)
c) dehydrate at 135°

I have found that temperature isn’t terribly important. I made a batch of yogurt and dehydrated some berries at 115° to no ill effect. I’ve gone up to 145° but didn’t like the texture as much. If just drying berries, I use 135°, as my dehydrator manual suggests. I vary the temperature for my convenience, like having a batch finish at 9AM instead of 6AM.

To puncture the skin, I didn’t much like the idea of slicing every blueberry in half, or of poking a hole in every berry so I tried blanching. I varied the blanching time between 30 seconds and two minutes. The results are dehydrated berries, but a less than satisfactory experience.

The blanched berries dry very unevenly. I pulled some off the dehydrator at 12 hours, some at 18, and others after 24 hours. The skin of the blanched berries tends to get dry and crispy before the center gets leathery. So part of the berry is too dry by the time the center gets dry enough. The berries that dried the best were blanched longer, and they also tended to mush and leak juice all over the trays, making for more cleanup. I doubt I will ever blanch and dehydrate blueberries again.

Last night I dried a big batch bananas, as well as a few more trays of blueberries. For comparison, I sliced a batch of blueberries in half, I poked a few with a sharp knife blade, I poked others with a paper clip, still others with a hole poked through both sides of the berry with the paper clip, and finally, a set of berries on the paper clip, shish kebab style.

After dehydrating overnight, the bananas are all dehydrated to perfection. The sliced in half blueberries were also dried to leathery perfection. Not a single sliced or poked berry was even close to leathery, and all were still quite moist. The least dehydrated was the shish kebab berries, since the paper clip plugged the holes.

I would like to find a solution that dehydrates the whole berry while producing sliced-in-half texture and flavor. Until then, slicing in half requires a bit more prep, less mess and cleanup, consistently better results in a lot less dehydration time, and no sorting needed while packaging them.

Mediterranean diet

The following account is an actual conversation between myself and the pharmacist at Walgreens (while picking up a prescription for grandpa).

Matt: “How many prescriptions does the average 70 year old have?”
Pharmacist: “It depends on the person.”

Matt: “The average shouldn’t depend on the person.”
Pharmacist: “Good point. Probably 10 or so.”

Matt: “You said it depends. What then makes the greatest difference in the number of prescriptions a person has?”
Pharmacist: “A mediterranean diet.”

Matt: “Huh?”
Pharmacist: “You know, mostly fresh plants and fruits, whole grains, moderate wine consumption, and regular physical activity.”

Matt: “And how many prescriptions does the mediterranean diet patient have?”
Pharmacist: “4-6. Most everyone else, 10-12.”

Matt: “Hmmm.”

Knife Sharpening

Over the years, I have acquired numerous sharpening and honing devices: whetstones, carbide rods in holders, diamond stones, and more. While the carbide “pull it down the blade” sharpeners work, they do no produce an edge that lasts. Invariably, I keep returning to the whetstone.

But I loathe using the stones, probably because I’m not very good at it. It takes me a half hour per knife to get something resembling that super-sharp factory edge. Because it takes so long, I don’t sharpen them often enough. So I start using the santoku knife instead of the chef knife, and a carving knife instead of a paring knife. Until there’s not a sharp knife left on my magnetic knife bar.

Then, finally, I spend a half day sharpening all my knives. Which I did, last week. And by jove, they are much sharper. But it’s also obvious which ones I didn’t spend enough time on. My chef’s knife no longer glides through raw carrots like it did 15 years ago when it arrived from the Henckel factory. And I lack the sharpening skills to get it there.

I considered hiring a service to sharpen them all, setting the edge for me. Then I could continue touching them up with the stones. But for the same money, I found and purchased a knife sharpener. My review is on Amazon’s site.

Kitchen Math: Area

Q: Your pizza dough recipe is for a 12″ diameter pizza. Your pizza pan is 14″ diameter. You proceed by:

a) make a thin crust pizza
b) scale the recipe by __%

I chose to scale the recipe. A twelve inch pizza pan has an area of 6 * 6 * 3.14 (π) = 113. A fourteen inch pan has an area of 7 * 7 * 3.14 = 154. The difference in area is 154 – 113 = 41. Since the existing recipe is for 12 inches, I need to scale it up by 41 / 113 * 100 = 36%.